Menu planning is not meal prep or mise en place; it’s asking yourself what do I want to eat or cook this week? Monday mornings are usually my menu planning day for the upcoming week. To me, the hardest part is cooking is thinking of what to make. I hate not knowing at 4:30 pm what I am going to make. Cooking can be stressful, and I think this one of the reasons why for most people.
Menu planning helps me get a handle on the week and takes some pressure off on long workdays. Menu planning means not only picking out what you are making but looking at your schedule and plan accordingly.
Some nights I can come into my kitchen at 5 pm with my planned dinner in mind, put on some music, pour myself a glass of wine, and start cooking. By 6 pm dinner is ready and I enjoyed my time in the kitchen with a nice dinner as an end result.
When our boys were younger, I didn’t have the luxury of a calm and zen-like cooking experience. I needed to know what I was making, can I prep anything ahead, and how long will it take. Did we have a school event after dinner, did one of us have a meeting after dinner, or was I tired as hell? All things to keep in mind when planning.
How do you plan your meals around your schedule? It may take a bit of time to actually sit down, look at your calendar and do the meal planning, but the time spent will save a lot of time in the end.
Plan on how many nights you will realistically cook. I’m not talking about making everything from scratch dinners, but how many nights are you not getting take-out or eating out. I know during this pandemic we are eating at home more, but when you can go back to eating out, I’m sure you will. Taking a look at the actual nights you will be cooking can help save on a tremendous amount of food and money wasted.
To start planning, don’t overwhelm yourself and make it harder than it needs to be; you will get discouraged, and everything will go to hell in a handbasket. I plan five dinners for a week. This way, you can be flexible if something comes up.
Plan one meal that you know inside and out. Chose another meal that will leave you with planned leftovers. Consider one new recipe that you’ve wanted to try. Make one thing that is fast and easy and finally have on hand a couple of emergency meals because life throws you curve balls.
A meal you know inside and out can be anything you and your family like. A dish like this is perfect on a regular weeknight. A familiar dish is like an old friend, one that you are happy to have around.
A meal that leaves you with planned leftovers could be a pot of sauce that you make on Saturday or Sunday. You can have spaghetti and meatballs at the start of the week, then have meatball or sausage and pepper subs on a night with limited time. You can go further and use just the sauce for pizza, chicken or eggplant parmigiana, or a pizza burger. Another example is a pork roast made on Sunday; then, later in the week, you can make Cubano sandwiches, pork fried rice, pulled pork, etc., on a busy night.
A fast and easy dinner can be burgers on the grill, reheating a rotisserie chicken from the store, hotdogs, soup, and sandwiches. These are great on nights that you have to run out again to a meeting, class, or function.
Emergency dinners come in handy well on nights you didn’t plan on cooking. Cook up some dry pasta and have it just with butter & cheese or pesto from your freezer. Don’t forget about frozen pizza, frozen chicken tenders, or fish sticks. Meal planning doesn’t mean you have to suddenly change your diet to something really healthy or eliminate the things your family really likes. You just have to have it on hand to count on it in a pinch.
If you have seen a recipe on your Facebook newsfeed or on TikTok and want to try it, go for it on a night you have nothing else going on. Make sure to read the whole recipe before you start since it’s new and you have no surprises come up halfway through the cooking.
After you decide what you will be making, it’s time to make a grocery list. Going to the supermarket with a grocery list will increase your shopping speed and cut down on impulse buying. When I make a list and scribble things down randomly, like ingredients for new recipes or items I don’t buy, I often go over the list a million times and still forget something. What I did, especially when my kids were young and especially if they were with me, was to divide my list into parts.
I know you may be thinking, but how do I decide what to make in the first place? If I am stuck, I go online to spark an idea, and then other meals fall into place. There are lots of websites to help. When I am stuck, not motivated, or inspired I will search for something like comfort food recipes, boneless chicken recipes, pasta recipes, leftover pork recipes, new trending recipes. There are so many sites with stuff like…50 comfort foods you should be making, 35 not boring boneless chicken recipes and breakfast for dinner ideas, and tons more.
If you are a fly by your pants’ seat kind of person, menu planning may drive you crazy. If you are super busy and don’t want to waste time planning, you will have to stop and decide what to make or what you need. If you made a mental note of how many times a week this happened you may be surprised.
Hurray if you decide to start menu planning, please believe me that it gets easier. After a week of cooking, note what dinners were easy breezy, which ones your family liked or didn’t like and which ones were an ass ache. If you see a recipe on your newsfeed, save it to your notes so you will remember. If something sparks an idea, but you aren’t menu planning, save that to your notes as well.
Hey, listen guys I know that everyone doesn’t enjoy cooking, but everyone does have to eat. Isn’t it worth a shot trying to make your shopping or cooking go a little more enjoyable or at least more efficient?
Cubano Sandwiches
For the roast pork:
2 Tbsp olive oil
2 Tbsp orange juice
1 Tbsp lime juice
1 Tbsp brown sugar
2 tsp kosher salt
1/2 tsp freshly ground pepper
1/2 tsp smoked paprika
1/2 tsp ground cumin
2 cloves of garlic, smashed
1 lb pork tenderloin
For the Cuban sandwich:
Four 8-10 inch rolls, halved longways
1 stick of butter softened and divided
1 cup yellow mustard
1 pound sliced honey glazed ham or ham of your choice
4 large dill pickles, thinly sliced crosswise
Roast pork
8 oz Swiss cheese slices
Make the roast pork: Preheat the oven to 450° and line a sheet pan with foil. In a mini food processor, combine all of the pork ingredients, except for the tenderloin, and purée until smooth. Transfer to a medium bowl and add the tenderloin, tossing to coat. Cover in plastic and let marinate on the counter for 30 minutes.
Transfer the tenderloin to the prepared sheet pan and pour the marinade over top. Roast until the pork has reached an internal temperature of 140° on an instant-read thermometer inserted into the center, 20 to 25 minutes. Transfer to a cutting board and let rest for 5 minutes, then carve into ¼-inch slices on a bias.
Meanwhile, prepare the sandwiches: Rub the outer side of the top and bottom of each loaf with 1 tablespoon of the softened butter and arrange, butter-side down, on a cutting board. Spread 2 tablespoons of yellow mustard on the inside of each piece of bread. On the bottom half of each loaf, layer a quarter of the ham, followed by a quarter each of the pickle slices, roast pork and cheese. Season with a pinch of salt and close with the top half of the bread. Repeat with the remaining loaves and fixings.
Heat up a panini maker according to the directions. Then, working in batches, press the sandwiches until golden brown and the cheese has melted, 5 to 6 minutes. Transfer to a board and cut each one in half on a bias, then serve.